Bear Naked Dark Chocolate Hazelnut Granola

Nutrition Summary

Energy 300 cal	Fat 17g	Sat. fat 2.5g	Carbs 33g	Protein 6g
DI*	DI* 26%	DI* 13%	DI* 11%	DI* 12%

There are 300 calories in a 0.5 cup serving of Bear Naked Dark Chocolate Hazelnut Granola. Calorie breakdown: 49.5% fat, 42.7% carbs, 7.8% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 300 calories of Bear Naked Dark Chocolate Hazelnut Granola ?

Swimming
25 minutes
Jogging
35 minutes
Cycling
45 minutes
Walking
84 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

300
cal

Carbohydrate

Fat

Protein

* Based on a RDI of 2000 calories

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Nutrition Facts

1 cup = 60 g

Serving size

1 cup (60 g)

Amount per serving

Calories

300 (1,255 kJ)

% Daily Value *

Total Fat 17g

26%

Saturated Fat 3g

13%

Trans Fat 0g

Cholesterol 0mg

0%

Sodium 110mg

5%

Total Carbohydrate 33g

11%

Dietary Fiber 4g

16%

Total Sugars 12g

Protein 6g

12%

Vitamin A 0mg

0%

Vitamin C 0mg

0%

Calcium 20mg

2%

Iron 2.3mg

13%

Potassium 175mg

5%