Bear Naked Toasted Coconut Almond Granola

Nutrition Summary

Energy 210 cal	Fat 5g	Sat. fat 1.5g	Carbs 40g	Protein 6g
DI*	DI* 8%	DI* 8%	DI* 13%	DI* 12%

There are 210 calories in a 0.5 cup serving of Bear Naked Toasted Coconut Almond Granola. Calorie breakdown: 19.7% fat, 69.9% carbs, 10.5% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 210 calories of Bear Naked Toasted Coconut Almond Granola ?

Swimming
18 minutes
Jogging
24 minutes
Cycling
32 minutes
Walking
59 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

210
cal

Carbohydrate

Fat

Protein

* Based on a RDI of 2000 calories

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Nutrition Facts

1 cup = 54 g

Serving size

1 cup (54 g)

Amount per serving

Calories

210 (879 kJ)

% Daily Value *

Total Fat 5g

8%

Saturated Fat 2g

8%

Trans Fat 0g

Cholesterol 0mg

0%

Sodium 10mg

0%

Total Carbohydrate 40g

13%

Dietary Fiber 6g

24%

Total Sugars 6g

Protein 6g

12%

Vitamin A 0mg

0%

Vitamin C 0mg

0%

Calcium 20mg

2%

Iron 1.4mg

8%

Potassium 140mg

4%