Bear Naked Honey Almond Granola

Nutrition Summary

Energy 280 cal	Fat 15g	Sat. fat 1.5g	Carbs 29g	Protein 11g
DI*	DI* 23%	DI* 8%	DI* 10%	DI* 22%

There are 280 calories in a 0.5 cup serving of Bear Naked Honey Almond Granola. Calorie breakdown: 45.8% fat, 39.3% carbs, 14.9% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 280 calories of Bear Naked Honey Almond Granola ?

Swimming
24 minutes
Jogging
32 minutes
Cycling
42 minutes
Walking
78 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

280
cal

Carbohydrate

Fat

Protein

* Based on a RDI of 2000 calories

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Nutrition Facts

1 cup = 60 g

Serving size

1 cup (60 g)

Amount per serving

Calories

280 (1,172 kJ)

% Daily Value *

Total Fat 15g

23%

Saturated Fat 2g

8%

Trans Fat 0g

Cholesterol 0mg

0%

Sodium 80mg

3%

Total Carbohydrate 29g

10%

Dietary Fiber 5g

20%

Total Sugars 11g

Protein 11g

22%

Vitamin A 0mg

0%

Vitamin C 0mg

0%

Calcium 40mg

4%

Iron 2.0mg

11%

Potassium 210mg

6%