Bard Valley Premium Chopped Medjool Dates
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 120 calories in a 1/3 cup serving of Bard Valley Premium Chopped Medjool Dates. Calorie breakdown: 0.0% fat, 96.7% carbs, 3.3% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 120 calories of Bard Valley Premium Chopped Medjool Dates ?
-
Swimming
10 minutes
-
Jogging
14 minutes
-
Cycling
18 minutes
-
Walking
33 minutes
Calorie Breakdown
120
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your location.
More Food from Bard Valley
- Whole Fresh Medjool Dates
- Coconut Date Rolls
- Pecan Pumpkin Pie Spiced Date Rolls
- Organic Fresh Medjool Dates (Pitted)
- Almond Date Rolls
Recipe for Bard Valley's Premium Chopped Medjool Dates
Currently there is no recipe available for Bard Valley Premium Chopped Medjool Dates, however here are some other copycat recipes you might be interested in:
- Golden Corral Stewed Okra and Tomatoes Recipe
- Jack In The Box Jumbo Jack Burger Recipe
- Jack In The Box Cajun Shrimp Pasta Recipe
Bard Valley Deals & Coupons
You may also check if there are any coupons and deals available to save on this and many other Bard Valley menu items.
Nutrition Facts
1 cup = 40 g
Serving size
1 cup
(40 g)
Amount per serving
Calories
120
(502 kJ)
% Daily Value *
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 0mg
0%
Total Carbohydrate 29g
10%
Dietary Fiber 4g
16%
Total Sugars 25g
Protein 1g
2%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 20mg
2%
Iron 0.4mg
2%
Potassium 210mg
6%