Bard Valley Organic Fresh Medjool Dates (Pitted)
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 140 calories in a 2 dates serving of Bard Valley Organic Fresh Medjool Dates (Pitted). Calorie breakdown: 0.0% fat, 97.1% carbs, 2.9% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 140 calories of Bard Valley Organic Fresh Medjool Dates (Pitted) ?
-
Swimming
12 minutes
-
Jogging
16 minutes
-
Cycling
21 minutes
-
Walking
39 minutes
Calorie Breakdown
140
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your location.
More Food from Bard Valley
- Whole Fresh Medjool Dates
- Pecan Pumpkin Pie Spiced Date Rolls
- Almond Date Rolls
- Organic Fresh Medjool Dates
- Pitted Fresh Medjool Dates
Recipe for Bard Valley's Organic Fresh Medjool Dates (Pitted)
Currently there is no recipe available for Bard Valley Organic Fresh Medjool Dates (Pitted), however here are some other copycat recipes you might be interested in:
- Jack In The Box Mango Smoothie Recipe
- Jack In The Box Mini Buffalo Chicken Sandwich Recipe
- Golden Corral Country Minestrone Soup Recipe
Bard Valley Deals & Coupons
You may also check if there are any coupons and deals available to save on this and many other Bard Valley menu items.
Nutrition Facts
2 dates = 46 g
Serving size
2 dates
(46 g)
Amount per serving
Calories
140
(586 kJ)
% Daily Value *
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 0mg
0%
Total Carbohydrate 34g
11%
Dietary Fiber 4g
16%
Total Sugars 30g
Protein 1g
2%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 20mg
2%
Iron 0.4mg
2%
Potassium 210mg
6%