Bard Valley Coconut Date Rolls
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 70 calories in a 1 piece serving of Bard Valley Coconut Date Rolls. Calorie breakdown: 12.3% fat, 82.2% carbs, 5.5% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 70 calories of Bard Valley Coconut Date Rolls ?
-
Swimming
6 minutes
-
Jogging
8 minutes
-
Cycling
11 minutes
-
Walking
20 minutes
Calorie Breakdown
70
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your location.
More Food from Bard Valley
- Coconut Date Rolls
- Premium Chopped Medjool Dates
- Pecan Pumpkin Pie Spiced Date Rolls
- Almond Date Rolls
- Whole Fresh Medjool Dates
Recipe for Bard Valley's Coconut Date Rolls
Currently there is no recipe available for Bard Valley Coconut Date Rolls, however here are some other copycat recipes you might be interested in:
- Golden Corral Grilled Lemon Pepper Tilapia Recipe
- Golden Corral Chicken Fried Chicken Tenders Recipe
- Golden Corral Carrot and Raisin Salad Recipe
Bard Valley Deals & Coupons
You may also check if there are any coupons and deals available to save on this and many other Bard Valley menu items.
Nutrition Facts
1 piece = 20 g
Serving size
1 piece
(20 g)
Amount per serving
Calories
70
(293 kJ)
% Daily Value *
Total Fat 1g
2%
Saturated Fat 1g
5%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 2mg
0%
Total Carbohydrate 15g
5%
Dietary Fiber 2g
8%
Total Sugars 13g
Protein 1g
2%
Vitamin A 0.0mg
1%
Vitamin C 0mg
0%
Calcium 10mg
1%
Iron 0.2mg
1%
Potassium 105mg
3%