Bard Valley Cacoa Pecan Date Rolls

Nutrition Summary

Energy
80 cal
Fat
2.5g
Sat. fat
0.5g
Carbs
13g
Protein
1g
DI*
DI*
4%
DI*
3%
DI*
4%
DI*
2%

There are 80 calories in a 1 piece serving of Bard Valley Cacoa Pecan Date Rolls. Calorie breakdown: 28.7% fat, 66.2% carbs, 5.1% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 80 calories of Bard Valley Cacoa Pecan Date Rolls ?

  • Swimming

    7 minutes

  • Jogging

    9 minutes

  • Cycling

    12 minutes

  • Walking

    22 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

80
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your location.


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Recipe for Bard Valley's Cacoa Pecan Date Rolls

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Nutrition Facts

1 piece = 20 g
Serving size
1 piece (20 g)
Amount per serving
Calories
80 (335 kJ)
% Daily Value *
Total Fat 3g
4%
Saturated Fat 1g
3%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 0mg
0%
Total Carbohydrate 13g
4%
Dietary Fiber 2g
8%
Total Sugars 11g
Protein 1g
2%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 10mg
1%
Iron 1.1mg
6%
Potassium 105mg
3%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.