Bandana's Bar-B-Q Salad – Wet Beef & Pork

Nutrition Summary

Energy
491 cal
Fat
26g
Sat. fat
9g
Carbs
38g
Protein
29g
DI*
DI*
40%
DI*
45%
DI*
13%
DI*
58%

There are 491 calories in a 1 order serving of Bandana's Bar-B-Q Salad – Wet Beef & Pork. Calorie breakdown: 46.6% fat, 30.3% carbs, 23.1% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 491 calories of Bandana's Bar-B-Q Salad – Wet Beef & Pork ?

  • Swimming

    42 minutes

  • Jogging

    57 minutes

  • Cycling

    74 minutes

  • Walking

    137 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

491
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

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Nutrition Facts

Serving size
1 order
Amount per serving
Calories
491 (2,054 kJ)
% Daily Value *
Total Fat 26g
40%
Saturated Fat 9g
45%
Trans Fat 0g
Cholesterol 100mg
33%
Sodium 1,369mg
57%
Total Carbohydrate 38g
13%
Dietary Fiber 4g
16%
Total Sugars 25g
Protein 29g
58%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.