Baker's Square Honey Mustard Chicken Salad, Full, No Bread, No Dressing

Nutrition Summary

Energy
570 cal
Fat
30g
Sat. fat
4g
Carbs
47g
Protein
28g
DI*
DI*
46%
DI*
20%
DI*
16%
DI*
56%

There are 570 calories in a 1 Serving serving of Baker's Square Honey Mustard Chicken Salad, Full, No Bread, No Dressing. Calorie breakdown: 47.4% fat, 33.0% carbs, 19.6% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 570 calories of Baker's Square Honey Mustard Chicken Salad, Full, No Bread, No Dressing ?

  • Swimming

    48 minutes

  • Jogging

    66 minutes

  • Cycling

    86 minutes

  • Walking

    159 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

570
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Baker's Square location.


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Nutrition Facts

Serving size
1 Serving
Amount per serving
Calories
570 (2,385 kJ)
Calories from Fat
270
% Daily Value *
Total Fat 30g
46%
Saturated Fat 4g
20%
Trans Fat 0g
Cholesterol 45mg
15%
Sodium 1,390mg
58%
Total Carbohydrate 47g
16%
Dietary Fiber 6g
24%
Total Sugars 16g
Protein 28g
56%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.