Baker's Square 2-Egg Low-Cholesterol Egg Substitute Omelette With Part-Skim Cheese

Nutrition Summary

Energy
220 cal
Fat
15g
Sat. fat
5g
Carbs
2g
Protein
21g
DI*
DI*
23%
DI*
25%
DI*
1%
DI*
42%

There are 220 calories in a 1 Serving serving of Baker's Square 2-Egg Low-Cholesterol Egg Substitute Omelette With Part-Skim Cheese. Calorie breakdown: 59.5% fat, 3.5% carbs, 37.0% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 220 calories of Baker's Square 2-Egg Low-Cholesterol Egg Substitute Omelette With Part-Skim Cheese ?

  • Swimming

    19 minutes

  • Jogging

    25 minutes

  • Cycling

    33 minutes

  • Walking

    61 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

220
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

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Nutrition Facts

Serving size
1 Serving
Amount per serving
Calories
220 (920 kJ)
Calories from Fat
140
% Daily Value *
Total Fat 15g
23%
Saturated Fat 5g
25%
Trans Fat 0g
Cholesterol 110mg
37%
Sodium 490mg
20%
Total Carbohydrate 2g
1%
Dietary Fiber 0g
0%
Total Sugars 1g
Protein 21g
42%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.