Au Bon Pain Superfood Cranberry Almond Hot Cereal, Medium

Nutrition Summary

Energy
270 cal
Fat
10g
Sat. fat
1g
Carbs
38g
Protein
9g
DI*
DI*
15%
DI*
5%
DI*
13%
DI*
18%

There are 270 calories in a 12 oz serving of Au Bon Pain Superfood Cranberry Almond Hot Cereal, Medium. Calorie breakdown: 32.4% fat, 54.7% carbs, 12.9% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 270 calories of Au Bon Pain Superfood Cranberry Almond Hot Cereal, Medium ?

  • Swimming

    23 minutes

  • Jogging

    31 minutes

  • Cycling

    41 minutes

  • Walking

    75 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

270
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Au Bon Pain location.

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Nutrition Facts

12 oz = 340 g
Serving size
12 oz (340 g)
Amount per serving
Calories
270 (1,130 kJ)
% Daily Value *
Total Fat 10g
15%
Saturated Fat 1g
5%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 25mg
1%
Total Carbohydrate 38g
13%
Dietary Fiber 7g
28%
Total Sugars 4g
Protein 9g
18%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.