Au Bon Pain Sprouted Grain Roll
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 280 calories in a 1 roll serving of Au Bon Pain Sprouted Grain Roll. Calorie breakdown: 13.7% fat, 72.8% carbs, 13.5% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 280 calories of Au Bon Pain Sprouted Grain Roll ?
-
Swimming
24 minutes
-
Jogging
32 minutes
-
Cycling
42 minutes
-
Walking
78 minutes
Calorie Breakdown
280
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Au Bon Pain location.
More Food from Au Bon Pain
- Ham And Cheese Croissant
- Hot Lunch Bar, Roasted Mediterranean Vegetables
- Tuscan White Bean Soup, Large
- Rustic Baguette, Soup Size
- Apple Cinnamon Oatmeal (Medium)
Recipe for Au Bon Pain's Sprouted Grain Roll
Currently there is no recipe available for Au Bon Pain Sprouted Grain Roll, however here are some other copycat recipes you might be interested in:
- Jack In The Box Asiago Pepper Corn Steak Recipe
- Golden Corral Sweet Potato Caserole Recipe
- Golden Corral Louisiana Chicken and Rice Recipe
Au Bon Pain Deals & Coupons
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Nutrition Facts
1 roll = 105 g
Serving size
1 roll
(105 g)
Amount per serving
Calories
280
(1,172 kJ)
% Daily Value *
Total Fat 5g
7%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 260mg
11%
Total Carbohydrate 54g
18%
Dietary Fiber 7g
28%
Total Sugars 5g
Protein 10g
20%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%