Au Bon Pain Prime Roast Beef, Whole Sandwich
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 590 calories in a 9.9 oz serving of Au Bon Pain Prime Roast Beef, Whole Sandwich. Calorie breakdown: 30.4% fat, 46.6% carbs, 23.0% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 590 calories of Au Bon Pain Prime Roast Beef, Whole Sandwich ?
-
Swimming
50 minutes
-
Jogging
68 minutes
-
Cycling
89 minutes
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Walking
165 minutes
Calorie Breakdown
590
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Au Bon Pain location.
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- Hot Lunch Bar, Brown Rice
Recipe for Au Bon Pain's Prime Roast Beef, Whole Sandwich
Currently there is no recipe available for Au Bon Pain Prime Roast Beef, Whole Sandwich, however here are some other copycat recipes you might be interested in:
- Jack In The Box Cajun Shrimp Pasta Recipe
- Golden Corral Creamed Spinach Recipe
- Golden Corral Roast Turkey Recipe
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Nutrition Facts
10 oz = 281 g
Serving size
10 oz
(281 g)
Amount per serving
Calories
590
(2,469 kJ)
% Daily Value *
Total Fat 20g
31%
Saturated Fat 9g
45%
Trans Fat 0g
Cholesterol 70mg
23%
Sodium 1,560mg
65%
Total Carbohydrate 69g
23%
Dietary Fiber 1g
4%
Total Sugars 20g
Protein 34g
68%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%