Au Bon Pain Lemon Orzo Chicken Soup, Large

Nutrition Summary

Energy
310 cal
Fat
16g
Sat. fat
7g
Carbs
26g
Protein
16g
DI*
DI*
25%
DI*
35%
DI*
9%
DI*
32%

There are 310 calories in a 16 fl oz serving of Au Bon Pain Lemon Orzo Chicken Soup, Large. Calorie breakdown: 46.2% fat, 33.3% carbs, 20.5% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 310 calories of Au Bon Pain Lemon Orzo Chicken Soup, Large ?

  • Swimming

    26 minutes

  • Jogging

    36 minutes

  • Cycling

    47 minutes

  • Walking

    87 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

310
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Au Bon Pain location.


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Nutrition Facts

Serving size
16 fl oz
Amount per serving
Calories
310 (1,297 kJ)
% Daily Value *
Total Fat 16g
25%
Saturated Fat 7g
35%
Trans Fat 0g
Cholesterol 65mg
22%
Sodium 1,590mg
66%
Total Carbohydrate 26g
9%
Dietary Fiber 2g
8%
Total Sugars 3g
Protein 16g
32%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.