Au Bon Pain Plain Bagel

Nutrition Summary

Energy
230 cal
Fat
1g
Sat. fat
0g
Carbs
49g
Protein
7g
DI*
DI*
2%
DI*
0%
DI*
16%
DI*
14%

There are 230 calories in a 1 bagel serving of Au Bon Pain Plain Bagel. Calorie breakdown: 3.9% fat, 84.1% carbs, 12.0% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 230 calories of Au Bon Pain Plain Bagel ?

  • Swimming

    20 minutes

  • Jogging

    26 minutes

  • Cycling

    35 minutes

  • Walking

    64 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

230
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Au Bon Pain location.

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Recipe for Au Bon Pain's Plain Bagel

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Nutrition Facts

1 bagel = 88 g
Serving size
1 bagel (88 g)
Amount per serving
Calories
230 (962 kJ)
% Daily Value *
Total Fat 1g
2%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 420mg
18%
Total Carbohydrate 49g
16%
Dietary Fiber 2g
8%
Total Sugars 5g
Protein 7g
14%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.