Au Bon Pain Harvest Pumpkin Soup, Large

Nutrition Summary

Energy
310 cal
Fat
18g
Sat. fat
10g
Carbs
35g
Protein
4g
DI*
DI*
28%
DI*
50%
DI*
12%
DI*
8%

There are 310 calories in a 16 fl oz serving of Au Bon Pain Harvest Pumpkin Soup, Large. Calorie breakdown: 50.9% fat, 44.0% carbs, 5.0% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 310 calories of Au Bon Pain Harvest Pumpkin Soup, Large ?

  • Swimming

    26 minutes

  • Jogging

    36 minutes

  • Cycling

    47 minutes

  • Walking

    87 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

310
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Au Bon Pain location.


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Recipe for Au Bon Pain's Harvest Pumpkin Soup, Large

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Nutrition Facts

Serving size
16 fl oz
Amount per serving
Calories
310 (1,297 kJ)
% Daily Value *
Total Fat 18g
28%
Saturated Fat 10g
50%
Trans Fat 0g
Cholesterol 50mg
17%
Sodium 1,420mg
59%
Total Carbohydrate 35g
12%
Dietary Fiber 3g
12%
Total Sugars 12g
Protein 4g
8%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.