Au Bon Pain Chicken Salad On Semolina, Whole Sandwich
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 510 calories in a 10.4 oz serving of Au Bon Pain Chicken Salad On Semolina, Whole Sandwich. Calorie breakdown: 22.5% fat, 51.4% carbs, 26.1% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 510 calories of Au Bon Pain Chicken Salad On Semolina, Whole Sandwich ?
-
Swimming
43 minutes
-
Jogging
59 minutes
-
Cycling
77 minutes
-
Walking
142 minutes
Calorie Breakdown
510
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Au Bon Pain location.
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Recipe for Au Bon Pain's Chicken Salad On Semolina, Whole Sandwich
Currently there is no recipe available for Au Bon Pain Chicken Salad On Semolina, Whole Sandwich, however here are some other copycat recipes you might be interested in:
- Golden Corral Devilled Eggs Recipe
- Golden Corral Broccoli Salad Recipe
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Nutrition Facts
10 oz = 294 g
Serving size
10 oz
(294 g)
Amount per serving
Calories
510
(2,134 kJ)
% Daily Value *
Total Fat 13g
20%
Saturated Fat 2g
10%
Trans Fat 0g
Cholesterol 75mg
25%
Sodium 1,160mg
48%
Total Carbohydrate 67g
22%
Dietary Fiber 4g
16%
Total Sugars 5g
Protein 34g
68%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%