Au Bon Pain 2 Eggs on a Bagel with Cheese

Nutrition Summary

Energy
480 cal
Fat
16g
Sat. fat
7g
Carbs
58g
Protein
26g
DI*
DI*
25%
DI*
35%
DI*
19%
DI*
52%

There are 480 calories in a 7.4 oz serving of Au Bon Pain 2 Eggs on a Bagel with Cheese. Calorie breakdown: 30.0% fat, 48.3% carbs, 21.7% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 480 calories of Au Bon Pain 2 Eggs on a Bagel with Cheese ?

  • Swimming

    41 minutes

  • Jogging

    55 minutes

  • Cycling

    73 minutes

  • Walking

    134 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

480
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Au Bon Pain location.


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Nutrition Facts

Serving size
7 oz
Amount per serving
Calories
480 (2,008 kJ)
% Daily Value *
Total Fat 16g
25%
Saturated Fat 7g
35%
Trans Fat 0g
Cholesterol 390mg
130%
Sodium 670mg
28%
Total Carbohydrate 58g
19%
Dietary Fiber 2g
8%
Total Sugars 5g
Protein 26g
52%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.