Au Bon Pain 2 Eggs on a Bagel w/ Ham
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 440 calories in a 1 sandwich serving of Au Bon Pain 2 Eggs on a Bagel w/ Ham. Calorie breakdown: 28.8% fat, 47.5% carbs, 23.7% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 440 calories of Au Bon Pain 2 Eggs on a Bagel w/ Ham ?
-
Swimming
37 minutes
-
Jogging
51 minutes
-
Cycling
67 minutes
-
Walking
123 minutes
Calorie Breakdown
440
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Au Bon Pain location.
More Food from Au Bon Pain
- Croissant, Ham & Cheese
- Baked Stuffed Potato Soup (Medium)
- Turkey, Kale & Wild Rice Soup
- Thai Chicken & Lime Soup
- Broccoli Cheddar Soup, Medium
Recipe for Au Bon Pain's 2 Eggs on a Bagel w/ Ham
Currently there is no recipe available for Au Bon Pain 2 Eggs on a Bagel w/ Ham, however here are some other copycat recipes you might be interested in:
- Jack In The Box Jumbo Jack Burger Recipe
- Golden Corral Red Beans and Rice Recipe
- Golden Corral Seafood Salad Recipe
Au Bon Pain Deals & Coupons
You may also check if there are any coupons and deals available to save on this and many other Au Bon Pain menu items.
Read reviews and share your opinion
Nutrition Facts
1 sandwich = 221 g
Serving size
1 sandwich
(221 g)
Amount per serving
Calories
440
(1,841 kJ)
% Daily Value *
Total Fat 14g
22%
Saturated Fat 5g
25%
Trans Fat 0g
Cholesterol 360mg
120%
Sodium 990mg
41%
Total Carbohydrate 52g
17%
Dietary Fiber 2g
8%
Total Sugars 7g
Protein 26g
52%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%