Au Bon Pain Croissant, Ham & Cheese
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 410 calories in a 4 oz serving of Au Bon Pain Croissant, Ham & Cheese. Calorie breakdown: 48.3% fat, 34.1% carbs, 17.6% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 410 calories of Au Bon Pain Croissant, Ham & Cheese ?
-
Swimming
35 minutes
-
Jogging
47 minutes
-
Cycling
62 minutes
-
Walking
114 minutes
Calorie Breakdown
410
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Au Bon Pain location.
More Food from Au Bon Pain
- Fuze Raspberry Iced Tea, Medium
- Cold Lunch Bar, Tuna
- Kettle Cooked Sea Salt & Vinegar Chips
- Clam Chowder
- Southwest Tortilla Soup
Recipe for Au Bon Pain's Croissant, Ham & Cheese
Currently there is no recipe available for Au Bon Pain Croissant, Ham & Cheese, however here are some other copycat recipes you might be interested in:
- Jack In The Box Clam Chowder Recipe
- Golden Corral Smoky BBQ Beans Recipe
- Jack In The Box Oreo Cookie Shake Recipe
Au Bon Pain Deals & Coupons
You may also check if there are any coupons and deals available to save on this and many other Au Bon Pain menu items.
Read reviews and share your opinion
Nutrition Facts
Serving size
4 oz
Amount per serving
Calories
410
(1,715 kJ)
Calories from Fat
198
% Daily Value *
Total Fat 22g
34%
Saturated Fat 12g
60%
Trans Fat 0g
Cholesterol 50mg
17%
Sodium 700mg
29%
Total Carbohydrate 35g
12%
Dietary Fiber 1g
4%
Total Sugars 6g
Protein 18g
36%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%