Atkins Chili Con Carne

Nutrition Summary

Energy
320 cal
Fat
21g
Sat. fat
9g
Carbs
8g
Protein
24g
DI*
DI*
32%
DI*
45%
DI*
3%
DI*
48%

There are 320 calories in a 1 bowl serving of Atkins Chili Con Carne. Calorie breakdown: 59.6% fat, 10.1% carbs, 30.3% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 320 calories of Atkins Chili Con Carne ?

  • Swimming

    27 minutes

  • Jogging

    37 minutes

  • Cycling

    48 minutes

  • Walking

    89 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

320
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

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Nutrition Facts

1 bowl = 255 g
Serving size
1 bowl (255 g)
Amount per serving
Calories
320 (1,339 kJ)
% Daily Value *
Total Fat 21g
32%
Saturated Fat 9g
45%
Trans Fat 1g
Cholesterol 80mg
27%
Sodium 960mg
40%
Total Carbohydrate 8g
3%
Dietary Fiber 4g
16%
Total Sugars 2g
Protein 24g
48%
Vitamin A 0.5mg
50%
Vitamin C 0.6mg
1%
Calcium 120mg
12%
Iron 2.7mg
15%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.