Arby's Roast Turkey Ranch & Bacon Sandwich

Nutrition Summary

Energy
800 cal
Fat
34g
Sat. fat
10g
Carbs
79g
Protein
45g
DI*
DI*
52%
DI*
50%
DI*
26%
DI*
90%

There are 800 calories in a 1 sandwich serving of Arby's Roast Turkey Ranch & Bacon Sandwich. Calorie breakdown: 38.2% fat, 39.4% carbs, 22.4% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 800 calories of Arby's Roast Turkey Ranch & Bacon Sandwich ?

  • Swimming

    68 minutes

  • Jogging

    92 minutes

  • Cycling

    121 minutes

  • Walking

    223 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

800
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Arby's location.


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Nutrition Facts

1 sandwich = 344 g
Serving size
1 sandwich (344 g)
Amount per serving
Calories
800 (3,347 kJ)
% Daily Value *
Total Fat 34g
52%
Saturated Fat 10g
50%
Trans Fat 1g
Cholesterol 90mg
30%
Sodium 2,420mg
101%
Total Carbohydrate 79g
26%
Dietary Fiber 5g
20%
Total Sugars 16g
Protein 45g
90%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.