Arby's Roast Chicken Club Sandwich
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 498 calories in a 1 sandwich serving of Arby's Roast Chicken Club Sandwich. Calorie breakdown: 37.2% fat, 38.0% carbs, 24.8% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 498 calories of Arby's Roast Chicken Club Sandwich ?
-
Swimming
42 minutes
-
Jogging
57 minutes
-
Cycling
75 minutes
-
Walking
139 minutes
Calorie Breakdown
498
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Arby's location.
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Recipe for Arby's's Roast Chicken Club Sandwich
Currently there is no recipe available for Arby's Roast Chicken Club Sandwich, however here are some other copycat recipes you might be interested in:
- Golden Corral Cheesy Garlic Grits Recipe
- Golden Corral Red Beans and Rice Recipe
- Jack In The Box Strawberry Banana Smoothie Recipe
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Nutrition Facts
Serving size
1 sandwich
Amount per serving
Calories
498
(2,084 kJ)
% Daily Value *
Total Fat 20g
31%
Saturated Fat 7g
35%
Trans Fat 0g
Cholesterol 68mg
23%
Sodium 1,540mg
64%
Total Carbohydrate 46g
15%
Dietary Fiber 2g
8%
Total Sugars 9g
Protein 30g
60%
Vitamin A 0.1mg
9%
Vitamin C 5.4mg
9%
Calcium 120mg
12%
Iron 1.8mg
10%