Arby's Junior Ham & Swiss Melt
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 211 calories in a 1 sandwich serving of Arby's Junior Ham & Swiss Melt. Calorie breakdown: 23.3% fat, 47.7% carbs, 29.0% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 211 calories of Arby's Junior Ham & Swiss Melt ?
-
Swimming
18 minutes
-
Jogging
24 minutes
-
Cycling
32 minutes
-
Walking
59 minutes
Calorie Breakdown
211
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Arby's location.
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Recipe for Arby's's Junior Ham & Swiss Melt
Currently there is no recipe available for Arby's Junior Ham & Swiss Melt, however here are some other copycat recipes you might be interested in:
- Golden Corral Chipotle Chicken Recipe
- Golden Corral Chicken Salad Recipe
- Jack In The Box Clam Chowder Recipe
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Nutrition Facts
Serving size
1 sandwich
Amount per serving
Calories
211
(883 kJ)
% Daily Value *
Total Fat 5g
8%
Saturated Fat 1g
5%
Trans Fat 0g
Cholesterol 23mg
8%
Sodium 873mg
36%
Total Carbohydrate 23g
8%
Dietary Fiber 1g
4%
Total Sugars 5g
Protein 14g
28%
Vitamin A 0.0mg
2%
Vitamin C 0.6mg
1%
Calcium 120mg
12%
Iron 1.8mg
10%