Arby's Roast Turkey Ranch & Bacon Wrap

Nutrition Summary

Energy
620 cal
Fat
34g
Sat. fat
11g
Carbs
39g
Protein
37g
DI*
DI*
52%
DI*
55%
DI*
13%
DI*
74%

There are 620 calories in a 1 wrap serving of Arby's Roast Turkey Ranch & Bacon Wrap. Calorie breakdown: 50.2% fat, 25.6% carbs, 24.3% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 620 calories of Arby's Roast Turkey Ranch & Bacon Wrap ?

  • Swimming

    53 minutes

  • Jogging

    71 minutes

  • Cycling

    94 minutes

  • Walking

    173 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

620
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Arby's location.


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Nutrition Facts

1 wrap = 279 g
Serving size
1 wrap (279 g)
Amount per serving
Calories
620 (2,594 kJ)
% Daily Value *
Total Fat 34g
52%
Saturated Fat 11g
55%
Trans Fat 1g
Cholesterol 85mg
28%
Sodium 2,130mg
89%
Total Carbohydrate 39g
13%
Dietary Fiber 4g
16%
Total Sugars 6g
Protein 37g
74%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.