Arby's Chocolate Shake, Medium

Nutrition Summary

Energy
570 cal
Fat
15g
Sat. fat
10g
Carbs
99g
Protein
14g
DI*
DI*
23%
DI*
50%
DI*
33%
DI*
28%

There are 570 calories in a 468 g serving of Arby's Chocolate Shake, Medium. Calorie breakdown: 23.0% fat, 67.5% carbs, 9.5% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 570 calories of Arby's Chocolate Shake, Medium ?

  • Swimming

    48 minutes

  • Jogging

    66 minutes

  • Cycling

    86 minutes

  • Walking

    159 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

570
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Arby's location.


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Recipe for Arby's's Chocolate Shake, Medium

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Nutrition Facts

Serving size
468 g
Amount per serving
Calories
570 (2,385 kJ)
Calories from Fat
140
% Daily Value *
Total Fat 15g
23%
Saturated Fat 10g
50%
Trans Fat 0g
Cholesterol 50mg
17%
Sodium 450mg
19%
Total Carbohydrate 99g
33%
Dietary Fiber 1g
4%
Total Sugars 90g
Protein 14g
28%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.