Arby's Ham & Swiss Melt

Nutrition Summary

Energy
300 cal
Fat
8g
Sat. fat
3.5g
Carbs
37g
Protein
18g
DI*
DI*
12%
DI*
18%
DI*
12%
DI*
36%

There are 300 calories in a 1 sandwich serving of Arby's Ham & Swiss Melt. Calorie breakdown: 24.7% fat, 50.7% carbs, 24.7% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 300 calories of Arby's Ham & Swiss Melt ?

  • Swimming

    25 minutes

  • Jogging

    35 minutes

  • Cycling

    45 minutes

  • Walking

    84 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

300
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Arby's location.

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Recipe for Arby's's Ham & Swiss Melt

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Nutrition Facts

1 sandwich = 131 g
Serving size
1 sandwich (131 g)
Amount per serving
Calories
300 (1,255 kJ)
% Daily Value *
Total Fat 8g
12%
Saturated Fat 4g
18%
Trans Fat 0g
Cholesterol 35mg
12%
Sodium 1,060mg
44%
Total Carbohydrate 37g
12%
Dietary Fiber 2g
8%
Total Sugars 6g
Protein 18g
36%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.