Arby's Market Fresh Pecan Chicken Salad Sandwich

Nutrition Summary

Energy
840 cal
Fat
46g
Sat. fat
7g
Carbs
83g
Protein
28g
DI*
DI*
71%
DI*
35%
DI*
28%
DI*
56%

There are 840 calories in a 1 Serving serving of Arby's Market Fresh Pecan Chicken Salad Sandwich. Calorie breakdown: 48.3% fat, 38.7% carbs, 13.1% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 840 calories of Arby's Market Fresh Pecan Chicken Salad Sandwich ?

  • Swimming

    71 minutes

  • Jogging

    97 minutes

  • Cycling

    127 minutes

  • Walking

    234 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

840
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Arby's location.


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Nutrition Facts

1 Serving = 305 g
Serving size
1 Serving (305 g)
Amount per serving
Calories
840 (3,515 kJ)
Calories from Fat
410
% Daily Value *
Total Fat 46g
71%
Saturated Fat 7g
35%
Trans Fat 1g
Cholesterol 65mg
22%
Sodium 1,190mg
50%
Total Carbohydrate 83g
28%
Dietary Fiber 6g
24%
Total Sugars 18g
Protein 28g
56%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.