Arby's Homestyle Fries, Medium

Nutrition Summary

Energy
480 cal
Fat
21g
Sat. fat
3g
Carbs
67g
Protein
5g
DI*
DI*
32%
DI*
15%
DI*
22%
DI*
10%

There are 480 calories in a 1 Serving serving of Arby's Homestyle Fries, Medium. Calorie breakdown: 39.6% fat, 56.2% carbs, 4.2% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 480 calories of Arby's Homestyle Fries, Medium ?

  • Swimming

    41 minutes

  • Jogging

    55 minutes

  • Cycling

    73 minutes

  • Walking

    134 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

480
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Arby's location.

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Recipe for Arby's's Homestyle Fries, Medium

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Nutrition Facts

1 Serving = 170 g
Serving size
1 Serving (170 g)
Amount per serving
Calories
480 (2,008 kJ)
Calories from Fat
190
% Daily Value *
Total Fat 21g
32%
Saturated Fat 3g
15%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 1,100mg
46%
Total Carbohydrate 67g
22%
Dietary Fiber 6g
24%
Total Sugars 0g
Protein 5g
10%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.