Arby's French Dip & Swiss Sandwich

Nutrition Summary

Energy
540 cal
Fat
23g
Sat. fat
11g
Carbs
50g
Protein
35g
DI*
DI*
35%
DI*
55%
DI*
17%
DI*
70%

There are 540 calories in a 1 sandwich serving of Arby's French Dip & Swiss Sandwich. Calorie breakdown: 37.8% fat, 36.6% carbs, 25.6% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 540 calories of Arby's French Dip & Swiss Sandwich ?

  • Swimming

    46 minutes

  • Jogging

    62 minutes

  • Cycling

    82 minutes

  • Walking

    151 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

540
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Arby's location.


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Nutrition Facts

1 sandwich = 327 g
Serving size
1 sandwich (327 g)
Amount per serving
Calories
540 (2,259 kJ)
% Daily Value *
Total Fat 23g
35%
Saturated Fat 11g
55%
Trans Fat 1g
Cholesterol 85mg
28%
Sodium 2,500mg
104%
Total Carbohydrate 50g
17%
Dietary Fiber 2g
8%
Total Sugars 3g
Protein 35g
70%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.