Arby's Triple Decker Sandwich

Nutrition Summary

Energy
1030 cal
Fat
51g
Sat. fat
17g
Carbs
83g
Protein
62g
DI*
DI*
78%
DI*
85%
DI*
28%
DI*
124%

There are 1030 calories in a 1 sandwich serving of Arby's Triple Decker Sandwich. Calorie breakdown: 44.2% fat, 32.0% carbs, 23.9% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 1030 calories of Arby's Triple Decker Sandwich ?

  • Swimming

    87 minutes

  • Jogging

    119 minutes

  • Cycling

    156 minutes

  • Walking

    287 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

1030
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Arby's location.


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Recipe for Arby's's Triple Decker Sandwich

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Nutrition Facts

1 sandwich = 433 g
Serving size
1 sandwich (433 g)
Amount per serving
Calories
1,030 (4,310 kJ)
% Daily Value *
Total Fat 51g
78%
Saturated Fat 17g
85%
Trans Fat 1g
Cholesterol 155mg
52%
Sodium 2,940mg
123%
Total Carbohydrate 83g
28%
Dietary Fiber 5g
20%
Total Sugars 19g
Protein 62g
124%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.