Arby's Fish Sandwich

Nutrition Summary

Energy
569 cal
Fat
26g
Sat. fat
7g
Carbs
63g
Protein
22g
DI*
DI*
40%
DI*
35%
DI*
21%
DI*
44%

There are 569 calories in a 1 sandwich serving of Arby's Fish Sandwich. Calorie breakdown: 40.8% fat, 43.9% carbs, 15.3% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 569 calories of Arby's Fish Sandwich ?

  • Swimming

    48 minutes

  • Jogging

    66 minutes

  • Cycling

    86 minutes

  • Walking

    159 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

569
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Arby's location.


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Recipe for Arby's's Fish Sandwich

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Nutrition Facts

Serving size
1 sandwich
Amount per serving
Calories
569 (2,381 kJ)
% Daily Value *
Total Fat 26g
40%
Saturated Fat 7g
35%
Trans Fat 0g
Cholesterol 60mg
20%
Sodium 995mg
41%
Total Carbohydrate 63g
21%
Dietary Fiber 3g
12%
Total Sugars 9g
Protein 22g
44%
Vitamin A 0.1mg
9%
Vitamin C 6.6mg
11%
Calcium 50mg
5%
Iron 3.1mg
17%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.