Arby's Mini Ham & Cheese Sandwich
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 228 calories in a 1 sandwich serving of Arby's Mini Ham & Cheese Sandwich. Calorie breakdown: 21.1% fat, 52.6% carbs, 26.3% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 228 calories of Arby's Mini Ham & Cheese Sandwich ?
-
Swimming
19 minutes
-
Jogging
26 minutes
-
Cycling
35 minutes
-
Walking
64 minutes
Calorie Breakdown
228
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Arby's location.
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Recipe for Arby's's Mini Ham & Cheese Sandwich
Currently there is no recipe available for Arby's Mini Ham & Cheese Sandwich, however here are some other copycat recipes you might be interested in:
- Golden Corral Chipotle Chicken Recipe
- Golden Corral Chicken Salad Recipe
- Jack In The Box Pina Colada Smoothie Recipe
Arby's Deals & Coupons
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Nutrition Facts
Serving size
1 sandwich
Amount per serving
Calories
228
(954 kJ)
% Daily Value *
Total Fat 5g
8%
Saturated Fat 1g
5%
Trans Fat 0g
Cholesterol 23mg
8%
Sodium 916mg
38%
Total Carbohydrate 28g
9%
Dietary Fiber 2g
8%
Total Sugars 6g
Protein 14g
28%
Vitamin A 0.0mg
2%
Vitamin C 0.6mg
1%
Calcium 120mg
12%
Iron 2.0mg
11%