Arby's Double Beef N Cheddar

Nutrition Summary

Energy
630 cal
Fat
32g
Sat. fat
11g
Carbs
48g
Protein
39g
DI*
DI*
49%
DI*
55%
DI*
16%
DI*
78%

There are 630 calories in a 1 Serving serving of Arby's Double Beef N Cheddar. Calorie breakdown: 45.3% fat, 30.2% carbs, 24.5% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 630 calories of Arby's Double Beef N Cheddar ?

  • Swimming

    53 minutes

  • Jogging

    73 minutes

  • Cycling

    95 minutes

  • Walking

    176 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

630
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Arby's location.

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Nutrition Facts

1 Serving = 301 g
Serving size
1 Serving (301 g)
Amount per serving
Calories
630 (2,636 kJ)
Calories from Fat
290
% Daily Value *
Total Fat 32g
49%
Saturated Fat 11g
55%
Trans Fat 2g
Cholesterol 100mg
33%
Sodium 2,100mg
88%
Total Carbohydrate 48g
16%
Dietary Fiber 2g
8%
Total Sugars 9g
Protein 39g
78%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.