Arby's Classic Italian Toasted Sub

Nutrition Summary

Energy
596 cal
Fat
27g
Sat. fat
7g
Carbs
65g
Protein
25g
DI*
DI*
42%
DI*
35%
DI*
22%
DI*
50%

There are 596 calories in a 1 sub serving of Arby's Classic Italian Toasted Sub. Calorie breakdown: 40.3% fat, 43.1% carbs, 16.6% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 596 calories of Arby's Classic Italian Toasted Sub ?

  • Swimming

    51 minutes

  • Jogging

    69 minutes

  • Cycling

    90 minutes

  • Walking

    166 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

596
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Arby's location.


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Recipe for Arby's's Classic Italian Toasted Sub

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Nutrition Facts

Serving size
1 sub
Amount per serving
Calories
596 (2,494 kJ)
% Daily Value *
Total Fat 27g
42%
Saturated Fat 7g
35%
Trans Fat 0g
Cholesterol 49mg
16%
Sodium 1,831mg
76%
Total Carbohydrate 65g
22%
Dietary Fiber 3g
12%
Total Sugars 4g
Protein 25g
50%
Vitamin A 0.1mg
10%
Vitamin C 7.2mg
12%
Calcium 90mg
9%
Iron 1.1mg
6%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.