Applebee's Maple Pecan Smashed Sweet Potatoes
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 400 calories in a 1 side order serving of Applebee's Maple Pecan Smashed Sweet Potatoes. Calorie breakdown: 43.7% fat, 52.4% carbs, 3.9% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 400 calories of Applebee's Maple Pecan Smashed Sweet Potatoes ?
-
Swimming
34 minutes
-
Jogging
46 minutes
-
Cycling
61 minutes
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Walking
112 minutes
Calorie Breakdown
400
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Applebee's location.
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Recipe for Applebee's's Maple Pecan Smashed Sweet Potatoes
Currently there is no recipe available for Applebee's Maple Pecan Smashed Sweet Potatoes, however here are some other copycat recipes you might be interested in:
- Golden Corral Rice Pilaf Recipe
- Golden Corral Collard Greens Recipe
- Jack In The Box Asiago Pepper Corn Steak Recipe
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Nutrition Facts
Serving size
1 side order
Amount per serving
Calories
400
(1,674 kJ)
% Daily Value *
Total Fat 20g
31%
Saturated Fat 10g
50%
Trans Fat 0g
Cholesterol 50mg
17%
Sodium 860mg
36%
Total Carbohydrate 54g
18%
Dietary Fiber 6g
24%
Total Sugars 31g
Protein 4g
8%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%