Amy's Rice Macaroni & Cheese (Gluten Free)

Nutrition Summary

Energy
410 cal
Fat
18g
Sat. fat
10g
Carbs
47g
Protein
16g
DI*
DI*
28%
DI*
50%
DI*
16%
DI*
32%

There are 410 calories in a 1 meal serving of Amy's Rice Macaroni & Cheese (Gluten Free). Calorie breakdown: 39.1% fat, 45.4% carbs, 15.5% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 410 calories of Amy's Rice Macaroni & Cheese (Gluten Free) ?

  • Swimming

    35 minutes

  • Jogging

    47 minutes

  • Cycling

    62 minutes

  • Walking

    114 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

410
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your location.


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Recipe for Amy's's Rice Macaroni & Cheese (Gluten Free)

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Nutrition Facts

1 meal = 255 g
Serving size
1 meal (255 g)
Amount per serving
Calories
410 (1,715 kJ)
% Daily Value *
Total Fat 18g
28%
Saturated Fat 10g
50%
Trans Fat 0g
Cholesterol 50mg
17%
Sodium 690mg
29%
Total Carbohydrate 47g
16%
Dietary Fiber 1g
4%
Total Sugars 6g
Protein 16g
32%
Vitamin A 0.1mg
6%
Vitamin C 0mg
0%
Calcium 230mg
23%
Iron 1.8mg
10%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.