Amy's Pesto Tortellini Bowl

Nutrition Summary

Energy
530 cal
Fat
22g
Sat. fat
9g
Carbs
63g
Protein
19g
DI*
DI*
34%
DI*
45%
DI*
21%
DI*
38%

There are 530 calories in a 1 bowl serving of Amy's Pesto Tortellini Bowl. Calorie breakdown: 37.6% fat, 47.9% carbs, 14.4% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 530 calories of Amy's Pesto Tortellini Bowl ?

  • Swimming

    45 minutes

  • Jogging

    61 minutes

  • Cycling

    80 minutes

  • Walking

    148 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

530
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your location.


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Nutrition Facts

1 bowl = 269 g
Serving size
1 bowl (269 g)
Amount per serving
Calories
530 (2,218 kJ)
% Daily Value *
Total Fat 22g
34%
Saturated Fat 9g
45%
Trans Fat 0g
Cholesterol 40mg
13%
Sodium 670mg
28%
Total Carbohydrate 63g
21%
Dietary Fiber 4g
16%
Total Sugars 4g
Protein 19g
38%
Vitamin A 0.3mg
30%
Vitamin C 3.6mg
6%
Vitamin D 0.0mg
3%
Calcium 310mg
31%
Iron 2.2mg
12%
Potassium 280mg
8%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.