Amy's Cheese Enchiladas

Nutrition Summary

Energy
490 cal
Fat
29g
Sat. fat
14g
Carbs
36g
Protein
21g
DI*
DI*
45%
DI*
70%
DI*
12%
DI*
42%

There are 490 calories in a 2 enchiladas serving of Amy's Cheese Enchiladas. Calorie breakdown: 53.4% fat, 29.4% carbs, 17.2% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 490 calories of Amy's Cheese Enchiladas ?

  • Swimming

    42 minutes

  • Jogging

    56 minutes

  • Cycling

    74 minutes

  • Walking

    137 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

490
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

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Nutrition Facts

2 enchiladas = 255 g
Serving size
2 enchiladas (255 g)
Amount per serving
Calories
490 (2,050 kJ)
% Daily Value *
Total Fat 29g
45%
Saturated Fat 14g
70%
Trans Fat 1g
Cholesterol 65mg
22%
Sodium 940mg
39%
Total Carbohydrate 36g
12%
Dietary Fiber 5g
20%
Total Sugars 3g
Protein 21g
42%
Vitamin A 0.3mg
30%
Vitamin C 6.6mg
11%
Calcium 460mg
46%
Iron 2.2mg
12%
Potassium 210mg
6%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.