Amy's Chile Relleno Casserole Bowl

Nutrition Summary

Energy
400 cal
Fat
20g
Sat. fat
9g
Carbs
37g
Protein
17g
DI*
DI*
31%
DI*
45%
DI*
12%
DI*
34%

There are 400 calories in a 1 bowl serving of Amy's Chile Relleno Casserole Bowl. Calorie breakdown: 45.5% fat, 37.4% carbs, 17.2% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 400 calories of Amy's Chile Relleno Casserole Bowl ?

  • Swimming

    34 minutes

  • Jogging

    46 minutes

  • Cycling

    61 minutes

  • Walking

    112 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

400
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your location.


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Nutrition Facts

1 bowl = 255 g
Serving size
1 bowl (255 g)
Amount per serving
Calories
400 (1,674 kJ)
% Daily Value *
Total Fat 20g
31%
Saturated Fat 9g
45%
Trans Fat 0g
Cholesterol 40mg
13%
Sodium 740mg
31%
Total Carbohydrate 37g
12%
Dietary Fiber 2g
8%
Total Sugars 4g
Protein 17g
34%
Vitamin A 0.1mg
15%
Vitamin C 12mg
20%
Calcium 260mg
26%
Iron 2.7mg
15%
Potassium 315mg
9%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.