Amy's Black Bean & Corn Salsa
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 15 calories in a 2 tbsp serving of Amy's Black Bean & Corn Salsa. Calorie breakdown: 0.0% fat, 75.0% carbs, 25.0% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 15 calories of Amy's Black Bean & Corn Salsa ?
-
Swimming
1 minutes
-
Jogging
2 minutes
-
Cycling
2 minutes
-
Walking
4 minutes
Calorie Breakdown
15
cal
cal
Carbohydrate
Fat
Protein
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- Vegan Cheese & Black Bean Enchilada
- Cream of Tomato Soup (Light in Sodium)
- Cheddar Jalapeno Swirls
Recipe for Amy's's Black Bean & Corn Salsa
Currently there is no recipe available for Amy's Black Bean & Corn Salsa, however here are some other copycat recipes you might be interested in:
- Jack In The Box Applewood Chicken Recipe
- Golden Corral Ham and Bean Soup Recipe
- Golden Corral Grilled Lemon Pepper Tilapia Recipe
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Nutrition Facts
2 tbsp = 30 g
Serving size
2 tbsp
(30 g)
Amount per serving
Calories
15
(63 kJ)
% Daily Value *
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 150mg
6%
Total Carbohydrate 3g
1%
Dietary Fiber 1g
4%
Total Sugars 1g
Protein 1g
2%
Vitamin A 0.0mg
2%
Vitamin C 0.6mg
1%
Calcium 10mg
1%
Iron 0.4mg
2%
Potassium 35mg
1%