American Deli Whiting, 2 Piece

Nutrition Summary

Energy
280 cal
Fat
15g
Sat. fat
0g
Carbs
5g
Protein
25g
DI*
DI*
23%
DI*
0%
DI*
2%
DI*
50%

There are 280 calories in a 1 Serving serving of American Deli Whiting, 2 Piece. Calorie breakdown: 52.9% fat, 7.8% carbs, 39.2% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 280 calories of American Deli Whiting, 2 Piece ?

  • Swimming

    24 minutes

  • Jogging

    32 minutes

  • Cycling

    42 minutes

  • Walking

    78 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

280
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your American Deli location.

More Food from American Deli

Recipe for American Deli's Whiting, 2 Piece

Currently there is no recipe available for American Deli Whiting, 2 Piece, however here are some other copycat recipes you might be interested in:

American Deli Deals & Coupons

You may also check if there are any coupons and deals available to save on this and many other American Deli menu items.

Read reviews and share your opinion

Nutrition Facts

Serving size
1 Serving
Amount per serving
Calories
280 (1,172 kJ)
Calories from Fat
150
% Daily Value *
Total Fat 15g
23%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 70mg
23%
Sodium 310mg
13%
Total Carbohydrate 5g
2%
Dietary Fiber 0g
0%
Total Sugars 0g
Protein 25g
50%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.