American Deli Grilled Chicken Salad, Small

Nutrition Summary

Energy
460 cal
Fat
30g
Sat. fat
10g
Carbs
15g
Protein
40g
DI*
DI*
46%
DI*
50%
DI*
5%
DI*
80%

There are 460 calories in a 1 Serving serving of American Deli Grilled Chicken Salad, Small. Calorie breakdown: 55.1% fat, 12.2% carbs, 32.7% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 460 calories of American Deli Grilled Chicken Salad, Small ?

  • Swimming

    39 minutes

  • Jogging

    53 minutes

  • Cycling

    70 minutes

  • Walking

    128 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

460
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your American Deli location.


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Nutrition Facts

Serving size
1 Serving
Amount per serving
Calories
460 (1,925 kJ)
Calories from Fat
260
% Daily Value *
Total Fat 30g
46%
Saturated Fat 10g
50%
Trans Fat 0g
Cholesterol 150mg
50%
Sodium 730mg
30%
Total Carbohydrate 15g
5%
Dietary Fiber 0g
0%
Total Sugars 5g
Protein 40g
80%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.