American Deli Whiting, 3 Piece
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 430 calories in a 1 Serving serving of American Deli Whiting, 3 Piece. Calorie breakdown: 52.9% fat, 9.4% carbs, 37.6% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 430 calories of American Deli Whiting, 3 Piece ?
-
Swimming
36 minutes
-
Jogging
50 minutes
-
Cycling
65 minutes
-
Walking
120 minutes
Calorie Breakdown
430
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your American Deli location.
More Food from American Deli
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- Fries, Medium
- Creamy Italian Dressing
- Chef Salad, Large
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Recipe for American Deli's Whiting, 3 Piece
Currently there is no recipe available for American Deli Whiting, 3 Piece, however here are some other copycat recipes you might be interested in:
- Jack In The Box Asiago Pepper Corn Steak Recipe
- Jack In The Box Steakhouse Salad Recipe
- Golden Corral Potato Soup Recipe
American Deli Deals & Coupons
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Nutrition Facts
Serving size
1 Serving
Amount per serving
Calories
430
(1,799 kJ)
Calories from Fat
230
% Daily Value *
Total Fat 25g
38%
Saturated Fat 5g
25%
Trans Fat 0g
Cholesterol 110mg
37%
Sodium 460mg
19%
Total Carbohydrate 10g
3%
Dietary Fiber 0g
0%
Total Sugars 0g
Protein 40g
80%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%