American Deli Chef Salad, Large

Nutrition Summary

Energy
590 cal
Fat
40g
Sat. fat
15g
Carbs
20g
Protein
40g
DI*
DI*
62%
DI*
75%
DI*
7%
DI*
80%

There are 590 calories in a 1 Serving serving of American Deli Chef Salad, Large. Calorie breakdown: 60.0% fat, 13.3% carbs, 26.7% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 590 calories of American Deli Chef Salad, Large ?

  • Swimming

    50 minutes

  • Jogging

    68 minutes

  • Cycling

    89 minutes

  • Walking

    165 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

590
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your American Deli location.


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Nutrition Facts

Serving size
1 Serving
Amount per serving
Calories
590 (2,469 kJ)
Calories from Fat
350
% Daily Value *
Total Fat 40g
62%
Saturated Fat 15g
75%
Trans Fat 0g
Cholesterol 130mg
43%
Sodium 1,560mg
65%
Total Carbohydrate 20g
7%
Dietary Fiber 5g
20%
Total Sugars 10g
Protein 40g
80%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.