Amato's Traditional Breakfast with Bacon

Nutrition Summary

Energy
500 cal
Fat
28g
Sat. fat
8g
Carbs
34g
Protein
24g
DI*
DI*
43%
DI*
40%
DI*
11%
DI*
48%

There are 500 calories in a 1 order serving of Amato's Traditional Breakfast with Bacon. Calorie breakdown: 52.1% fat, 28.1% carbs, 19.8% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 500 calories of Amato's Traditional Breakfast with Bacon ?

  • Swimming

    42 minutes

  • Jogging

    58 minutes

  • Cycling

    76 minutes

  • Walking

    140 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

500
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Amato's location.


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Nutrition Facts

Serving size
1 order
Amount per serving
Calories
500 (2,092 kJ)
Calories from Fat
250
% Daily Value *
Total Fat 28g
43%
Saturated Fat 8g
40%
Trans Fat 0g
Cholesterol 435mg
145%
Sodium 870mg
36%
Total Carbohydrate 34g
11%
Dietary Fiber 3g
12%
Total Sugars 3g
Protein 24g
48%
Vitamin A 0.1mg
15%
Vitamin C 6mg
10%
Calcium 100mg
10%
Iron 3.6mg
20%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.