Amato's Sandwich Shop Eggplant Italian Sandwich, Small

Nutrition Summary

Energy
480 cal
Fat
21g
Sat. fat
7g
Carbs
64g
Protein
15g
DI*
DI*
32%
DI*
35%
DI*
21%
DI*
30%

There are 480 calories in a 12.4 oz serving of Amato's Sandwich Shop Eggplant Italian Sandwich, Small. Calorie breakdown: 37.4% fat, 50.7% carbs, 11.9% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 480 calories of Amato's Sandwich Shop Eggplant Italian Sandwich, Small ?

  • Swimming

    41 minutes

  • Jogging

    55 minutes

  • Cycling

    73 minutes

  • Walking

    134 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

480
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your location.


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Nutrition Facts

Serving size
12 oz
Amount per serving
Calories
480 (2,008 kJ)
Calories from Fat
310
% Daily Value *
Total Fat 21g
32%
Saturated Fat 7g
35%
Trans Fat 0g
Cholesterol 20mg
7%
Sodium 1,430mg
60%
Total Carbohydrate 64g
21%
Dietary Fiber 5g
20%
Total Sugars 7g
Protein 15g
30%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.