Amato's Sandwich Shop Chicken Salad Italian Sandwich, Large

Nutrition Summary

Energy
830 cal
Fat
49g
Sat. fat
12g
Carbs
73g
Protein
35g
DI*
DI*
75%
DI*
60%
DI*
24%
DI*
70%

There are 830 calories in a 19.5 oz serving of Amato's Sandwich Shop Chicken Salad Italian Sandwich, Large. Calorie breakdown: 50.5% fat, 33.4% carbs, 16.0% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 830 calories of Amato's Sandwich Shop Chicken Salad Italian Sandwich, Large ?

  • Swimming

    70 minutes

  • Jogging

    96 minutes

  • Cycling

    126 minutes

  • Walking

    232 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

830
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your location.


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Nutrition Facts

Serving size
20 oz
Amount per serving
Calories
830 (3,473 kJ)
Calories from Fat
520
% Daily Value *
Total Fat 49g
75%
Saturated Fat 12g
60%
Trans Fat 0g
Cholesterol 80mg
27%
Sodium 2,580mg
108%
Total Carbohydrate 73g
24%
Dietary Fiber 6g
24%
Total Sugars 8g
Protein 35g
70%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.