Amato's Luncheon Veggie Calzone

Nutrition Summary

Energy
560 cal
Fat
24g
Sat. fat
10g
Carbs
68g
Protein
20g
DI*
DI*
37%
DI*
50%
DI*
23%
DI*
40%

There are 560 calories in a 1 order serving of Amato's Luncheon Veggie Calzone. Calorie breakdown: 38.0% fat, 47.9% carbs, 14.1% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 560 calories of Amato's Luncheon Veggie Calzone ?

  • Swimming

    48 minutes

  • Jogging

    64 minutes

  • Cycling

    85 minutes

  • Walking

    156 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

560
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Amato's location.


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Nutrition Facts

Serving size
1 order
Amount per serving
Calories
560 (2,343 kJ)
Calories from Fat
210
% Daily Value *
Total Fat 24g
37%
Saturated Fat 10g
50%
Trans Fat 0g
Cholesterol 30mg
10%
Sodium 1,580mg
66%
Total Carbohydrate 68g
23%
Dietary Fiber 8g
32%
Total Sugars 7g
Protein 20g
40%
Vitamin A 0.1mg
15%
Vitamin C 42mg
70%
Calcium 450mg
45%
Iron 6.3mg
35%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.