Amato's Dinner Salad

Nutrition Summary

Energy
35 cal
Fat
1g
Sat. fat
0g
Carbs
6g
Protein
2g
DI*
DI*
2%
DI*
0%
DI*
2%
DI*
4%

There are 35 calories in a 1 salad serving of Amato's Dinner Salad. Calorie breakdown: 22.0% fat, 58.5% carbs, 19.5% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 35 calories of Amato's Dinner Salad ?

  • Swimming

    3 minutes

  • Jogging

    4 minutes

  • Cycling

    5 minutes

  • Walking

    10 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

35
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

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Recipe for Amato's's Dinner Salad

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Nutrition Facts

Serving size
1 salad
Amount per serving
Calories
35 (146 kJ)
Calories from Fat
5
% Daily Value *
Total Fat 1g
2%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 70mg
3%
Total Carbohydrate 6g
2%
Dietary Fiber 3g
12%
Total Sugars 1g
Protein 2g
4%
Vitamin A 0.1mg
15%
Vitamin C 30mg
50%
Calcium 40mg
4%
Iron 1.1mg
6%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.